change the way you accept,
change the way you feel

let’s build your resiliency toolbox

MindFullyWell
therapy group

MindFullyWell is a Therapy Group that focuses on building resiliency, finding meaning, normalizing conflicting feelings, and fostering radical self acceptance during hard times. The structure is based on curricula developed by Dr. Pauline Boss (author of Ambiguous Loss in a Time of Pandemic and Change) and Sonya Renee Taylor (author of The Body is Not an Apology: The Power of Radical Self-Love).

Members will be screened for appropriate fit through a one-on-one WARM-UP CALL. Group sessions are covered by most insurance policies.
(Self-pay rate is $60/session)

Groups are led by Dr. Rachelle Hansen and George Schorse, Group Co-Leader Practicum Student.

 

WHAT TOPICS ARE COVERED

  • Building resiliency
  • Fostering digital health
  • Finding meaning in ambiguous loss
  • Normalizing ambivalence
  • Defining identity & attachments
  • Making self love radical
  • Fighting fair with love
  • Taking out the toxic
  • Reconstructing binary thinking
  • Collecting community suport

Upcoming Groups in 2023

Thursday 2/16: TEEN RESILIENCY THERAPY GROUP


Thursday 2/23: YOUNG ADULT RESILIENCY THERAPY GROUP

Thursday 3/2: TEEN RESILIENCY THERAPY GROUP

Thursday 3/9: YOUNG ADULT RESILIENCY THERAPY GROUP

Thursday 3/16: TEEN RESILIENCY THERAPY GROUP

Thursday 3/23: YOUNG ADULT RESILIENCY THERAPY GROUP

Thursday 3/30: TEEN RESILIENCY THERAPY GROUP

Thursday 4/6: YOUNG ADULT RESILIENCY THERAPY GROUP

Thursday 4/13: TEEN RESILIENCY THERAPY GROUP

Thursday 4/20: YOUNG ADULT RESILIENCY THERAPY GROUP

Thursday 4/27: TEEN RESILIENCY THERAPY GROUP

Thursday 5/4: YOUNG ADULT RESILIENCY THERAPY GROUP

Thursday 5/11: TEEN RESILIENCY THERAPY GROUP

Thursday 5/18: YOUNG ADULT RESILIENCY THERAPY GROUP

*Dr. Rachelle Hansen is currently only accepting patients for individual therapy from the Clinic’s Resiliency Therapy Groups.

take the first step to wellbeing

Stepping Stone Clinic offers a unique step-by-step approach to team-based mental health care that integrates and unites different treatments. We serve people of all ages and at all stages.

Come talk with our psychologists, nutritionists, occupational therapists, executive function coaches, and Behavioral Health Coordinators (BHC)A BHC is our special team member who helps guide and support your care across providers. Think of the BHC as your personal go-to care advocate and motivator! about our whole-person integrated care.

HOURS*

Mon: 8:30AM - 8PM
Tues: 8:30AM - 8PM
Wed: 8:30AM - 8PM
Thurs: 8:30AM - 8PM
Fri: 8:30AM - 4PM
Sat: 9AM - 2PM
Sun: Urgency Only

* After-hours services may be available upon request and are subject to after-hours service fee

CONTACT

6625 Lyndale Ave South
Suite 500
Richfield, MN 55423

*Free covered parking in back

Main: 612-886-3706
Fax: 612-886-3681

*For emergencies, please contact the MN mobile crisis line (call 612-348-2233 or send a text to 741741) or go to your nearest emergency room.

BUILDING MAP

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