change the way you accept,
change the way you feel
let’s build your resiliency toolbox
MindFullyWell
therapy group
MindFullyWell is a therapy group developed to help participants access tools to self-regulate, develop resiliency, and, most importantly, to take advantage of a supportive community of peers. Each week group facilitators will prompt conversations about mental health, hold space for participants to share their experiences, and lead an activity relevant to the week’s topic.
Groups are supervised by Dr. Rachelle Hansen and led by Group Leader Scott Collins with the support from practicum students, interns, staff, and invited community leaders and guest speakers.
New members will be screened for appropriate fit through a one-on-one WARM-UP CALL.A 20 to 30 minute phone consultation to assess your needs and determine the next steps Group sessions are covered by most insurance policies. (Self-pay rate is $60/session).
fall schedule
WHAT TOPICS ARE COVERED
Accessing safety and trust
Loneliness in the Covid generation
Self Esteem, social media, and social comparison
Risking authenticity and bullying
Injustice and anger
Hope for our future
middle school
thursdays, 5:00-6:30pm
- 9/14 5:00-6:00pm
- 9/28 5:00-6:00pm
- 10/12 5:00-6:00pm
- 10/26 5:00-6:00pm
- 11/9 5:00-6:00pm
- 12/7 5:00-6:00pm
high school
thursdays, 5:00-6:30pm
- 9/21 5:00-6:30pm
- 10/5 5:00-6:00pm
- 10/19 5:00-6:00pm
- 11/2 5:00-6:00pm
- 11/16 5:00-6:00pm
- 12/14 5:00-6:00pm
young adult
(18-25 years old)
wednesdays, 5:30-7:00pm
- 9/13 5:30-7:00pm
- 9/27 5:30-7:00pm
- 10/11 5:30-7:00pm
- 10/25 5:30-7:00pm
- 11/8 5:30-7:00pm
- 12/6 5:30-7:00pm
adult men
closed group
schedule to be determined when the minimum number of signups has been met
let us know which MindFullyWell group you’re interested in here
we will follow up with you directly so get you signed up for your desired dates
*Dr. Rachelle Hansen is currently only accepting patients for individual therapy from the Clinic’s Resiliency Therapy Groups.
take the first step to wellbeing
Stepping Stone Clinic offers a unique step-by-step approach to team-based mental health care that integrates and unites different treatments. We serve people of all ages and at all stages.
Come talk with our psychologists, nutritionists, occupational therapists, executive function coaches, and Behavioral Health Coordinators (BHC)A BHC is our special team member who helps guide and support your care across providers. Think of the BHC as your personal go-to care advocate and motivator! about our whole-person integrated care.
HOURS*
Tues: 8:30AM - 8PM
Wed: 8:30AM - 8PM
Thurs: 8:30AM - 8PM
Fri: 8:30AM - 4PM
Sat: 9AM - 2PM
Sun: Urgent Care Only
* After-hours services for urgent care may be available upon request (service fee may apply)
CONTACT
Suite 500
Richfield, MN 55423
*Free covered parking in back
Main: 612-886-3706
Fax: 612-886-3681
*For emergencies, please contact the MN mobile crisis line (call 612-348-2233 or send a text to 741741) or go to your nearest emergency room.