change the way you accept,
change the way you feel

let’s build your resiliency toolbox

MindFullyWell
therapy group

MindFullyWell is a therapy group developed to help participants access skills and tools to self-regulate, develop resiliency, and, most importantly, to take advantage of a supportive community of peers. Each week group facilitators will provide brief psychoeducation, hold space for participants to share their experiences, and conduct an activity relevant to the week’s topic. This summer there are separate groups for middle school students, high school students and  young adults (18 to 25 years old). There will also be a virtual men’s adult group (26 years and older).

Members will be screened for appropriate fit through a one-on-one WARM-UP CALL.A 20 to 30 minute phone consultation to assess your needs and determine the next steps Group sessions are covered by most insurance policies. (Self-pay rate is $60/session).

Get Started Here!

Groups are led by Dr. Rachelle Hansen, Scott Collins (Group Co-Leader Practicum Therapist), and George Schorse (Group Co-Leader Practicum Student) with support from interns, staff, and invited community leaders and guest speakers.

 

WHAT TOPICS ARE COVERED

  • Internal and external resourcing
  • Finding a healthy “edge”
  • Body awareness & appreciation
  • Self-regulation & co-regulation
  • Establishing healthy boundaries
  • Discovering personal power
  • Collecting community support

Upcoming Groups in 2023

Middle School

Thursday 6/1: MIDDLE SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 6/15: MIDDLE SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 6/29: MIDDLE SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 7/13: NO GROUP THIS WEEK DUE TO LIFEFX SUMMER CAMP

CANCELED

NO MIDDLE SCHOOL GROUP THIS WEEK DUE TO LIFEFX SUMMER CAMP

Summer Camp

Thursday 7/27: MIDDLE SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 8/10: MIDDLE SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 8/24: MIDDLE SCHOOL MINDFULLYWELL THERAPY GROUP

High School

Thursday 6/8: HIGH SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 6/22: HIGH SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 7/6: HIGH SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 7/20: HIGH SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 8/3: HIGH SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 8/17: HIGH SCHOOL MINDFULLYWELL THERAPY GROUP

Thursday 8/31: HIGH SCHOOL MINDFULLYWELL THERAPY GROUP

Young Adult (18 to 25 years old)

Thursday 6/1: YOUNG ADULT MINDFULLYWELL THERAPY GROUP

Thursday 6/15: YOUNG ADULT MINDFULLYWELL THERAPY GROUP

Thursday 6/29: YOUNG ADULT MINDFULLYWELL THERAPY GROUP

Thursday 7/13: YOUNG ADULT MINDFULLYWELL THERAPY GROUP

Thursday 7/27: YOUNG ADULT MINDFULLYWELL THERAPY GROUP

Thursday 8/10: YOUNG ADULT MINDFULLYWELL THERAPY GROUP

Thursday 8/24: YOUNG ADULT MINDFULLYWELL THERAPY GROUP

Virtual Men’s Adult (26 years and older)

Thursday 6/8: MEN'S ADULT MINDFULLYWELL THERAPY GROUP

Thursday 6/22: MEN'S ADULT MINDFULLYWELL THERAPY GROUP

Thursday 7/6: MEN'S ADULT MINDFULLYWELL THERAPY GROUP

Thursday 7/20: MEN'S ADULT MINDFULLYWELL THERAPY GROUP

Thursday 8/3: MEN'S ADULT MINDFULLYWELL THERAPY GROUP

Thursday 8/17: MEN'S ADULT MINDFULLYWELL THERAPY GROUP

Thursday 8/31: MEN'S ADULT MINDFULLYWELL THERAPY GROUP

*Dr. Rachelle Hansen is currently only accepting patients for individual therapy from the Clinic’s Resiliency Therapy Groups.

take the first step to wellbeing

Call Now 612-886-3706

Stepping Stone Clinic offers a unique step-by-step approach to team-based mental health care that integrates and unites different treatments. We serve people of all ages and at all stages.

Come talk with our psychologists, nutritionists, occupational therapists, executive function coaches, and Behavioral Health Coordinators (BHC)A BHC is our special team member who helps guide and support your care across providers. Think of the BHC as your personal go-to care advocate and motivator! about our whole-person integrated care.

Meet The Team

HOURS*

Mon: 8:30AM - 8PM
Tues: 8:30AM - 8PM
Wed: 8:30AM - 8PM
Thurs: 8:30AM - 8PM
Fri: 8:30AM - 4PM
Sat: 9AM - 2PM
Sun: Urgency Only

* After-hours services may be available upon request and are subject to after-hours service fee

CONTACT

6625 Lyndale Ave South
Suite 500
Richfield, MN 55423
*Free covered parking in back

Main: 612-886-3706
Fax: 612-886-3681

*For emergencies, please contact the MN mobile crisis line (call 612-348-2233 or send a text to 741741) or go to your nearest emergency room.

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