change the way you connect,
change the way you feel

let’s build your resiliency toolbox

MindFullyWell
therapy group

MindFullyWell is a therapy group developed to help participants access tools to self-regulate, develop resiliency, and, most importantly, to take advantage of a supportive community of peers. Each week group facilitators will prompt conversations about mental health, hold space for participants to share their experiences, and lead an activity relevant to the week’s topic.

Groups are supervised by Dr. Rachelle Hansen and led by Group Leader Scott Collins with the support from practicum students, interns, staff, and invited community leaders and guest speakers.

New members will be screened for appropriate fit through a one-on-one WARM-UP CALL.A 20 to 30 minute phone consultation to assess your needs and determine the next steps Group sessions are covered by most insurance policies. (Self-pay rate is $60/session).

WHAT TOPICS ARE COVERED

  • Accessing safety and trust

  • Loneliness in the Covid generation

  • Self Esteem, social media, and social comparison

  • Risking authenticity and bullying

  • Injustice and anger

  • Hope for our future

winter schedule

high school

(currently enrolled high school students only)

thursdays, 5:30-7:00pm

  • 1/25 5:30-7:00pm
  • 2/8 5:30-7:00pm
  • 2/22 5:30-7:00pm
  • 3/7 5:30-7:00pm
  • 3/21 5:30-7:00pm
  • 4/4 5:30-7:00pm
  • 4/18 5:30-7:00pm
  • 5/2 5:30-7:00pm

young adult

(18-25 years old)

thursdays, 5:30-7:00pm

  • 1/18 5:30-7:00pm
  • 2/1 5:30-7:00pm
  • 2/15 5:30-7:00pm
  • 2/29 5:30-7:00pm
  • 3/14 5:30-7:00pm
  • 3/28 5:30-7:00pm
  • 4/11 5:30-7:00pm
  • 4/25 5:30-7:00pm

adult men

closed group

schedule to be determined when the minimum number of signups has been met

let us know which MindFullyWell group you’re interested in here

we will follow up with you directly so get you signed up for your desired dates

*Dr. Rachelle Hansen is currently only accepting patients for individual therapy from the Clinic’s Resiliency Therapy Groups.

take the first step to wellbeing

Stepping Stone Clinic offers a unique step-by-step approach to team-based mental health care that integrates and unites different treatments. We serve people of all ages and at all stages.

Come talk with our psychologists, nutritionists, occupational therapists, executive function coaches, and Behavioral Health Coordinators (BHC)A BHC is our special team member who helps guide and support your care across providers. Think of the BHC as your personal go-to care advocate and motivator! about our whole-person integrated care.

HOURS*

Mon: 8:30AM - 8PM
Tues: 8:30AM - 8PM
Wed: 8:30AM - 8PM
Thurs: 8:30AM - 8PM
Fri: 8:30AM - 4PM
Sat: 9AM - 2PM
Sun: Urgent Care Only

* After-hours services for urgent care may be available upon request (service fee may apply)

CONTACT

6625 Lyndale Ave South
Suite 500
Richfield, MN 55423

*Free covered parking in back

Main: 612-886-3706
Fax: 612-886-3681

*For emergencies, please contact the MN mobile crisis line (call 612-348-2233 or send a text to 741741) or go to your nearest emergency room.

BUILDING MAP

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